Breakfast in Rome: 7 Spots For A Colazione Like A Local

Author: Veruska Anconitano, Award-Winning Food Travel Journalist, Sommelier & Outdoor LoverAuthor information
About the author
Veruska Anconitano
Veruska is a a food travel journalist with awards to her credit, such as World Best Food Travel Journalist. She holds a certification as a sommelier and she is also an ardent lover of the outdoors. Aside from this, Veruska is a Multilingual SEO and Localization Consultant and co-owns multiple websites that cater to a global audience.
Website Linkedin Twitter

Breakfast is one of the most cherished meals of the day, and when you’re in Rome, it transforms into an affair of the heart. As a local, my mornings have always been graced with the simple yet profound pleasures of a Roman breakfast. It’s always been a part of my daily ritual, a moment of tranquility before the city stirs to life. In this guide, I want to take you on a personal journey through Rome’s breakfast scene, introducing you to some unmissable spots for an incredible breakfast in Rome.

In Rome, we bid farewell to the conventional breakfast spread of eggs and bacon. Instead, we embrace the allure of freshly baked pastries and aromatic coffee. The Roman breakfast is an ode to minimalism and quality, where a cornetto and a perfectly brewed espresso take center stage.

As we venture through this guide, I will share with you the places for breakfast in Rome that hold a special place in my heart. From the bustling cafes that have witnessed my many mornings to the hidden gems that are local favorites, I invite you to experience breakfast in Rome not just as a meal but as a cherished part of our culture.

Together, we will explore the bars that are the city’s lifelines in the morning, uncover the history that shapes our breakfast traditions, and delve into the customs that make this meal so unique in Rome. So, join me on this culinary adventure as we experience the city’s morning glory, one delightful bite at a time.

This list intentionally omits locations significantly distant from Rome’s city center and in local neighborhoods. This decision ensured easy access for tourists, as these farther areas can be challenging to reach. This list is merely a starting point and doesn’t encompass the full range of breakfast options available in Rome. The city has bars and cafes at almost every corner, each offering a unique breakfast in Rome. Therefore, I encourage you to embrace spontaneity during your visit to Rome. Don’t hesitate to explore and discover new places that catch your eye or feel inviting.

Breakfast in Rome Like a Local: Understanding Colazione

Breakfast in Rome Like a Local: Understanding Colazione

In Rome, breakfast, or “colazione” as we call it, is a delightful departure from the hearty fare often found in other parts of the world. The morning meal is less about eggs and bacon and more about embracing sweet carbohydrates in their most enticing forms. For a Roman, breakfast is typically a brief yet satisfying affair, often enjoyed swiftly while standing at a local bar, immersed in the gentle hum of the city waking up.

The quintessential Roman breakfast is a harmonious blend of a frothy cappuccino and a warm, freshly baked cornetto. Unlike the French croissant, the Italian cornetto is a tad sweeter and comes in various tempting versions – ‘vuoto’ (plain), or filled with a rich jam, smooth custard, or indulgent chocolate. It’s not just a meal; it’s an experience, a ritual that marks the start of a new day.

Venture into an Italian grocery store, and you’ll quickly notice the extensive cookie section overshadowing the cereals. Yes, in Italy, cookies for breakfast are not just accepted; they’re a norm! Many locals cherish the tradition of dunking cookies in a cup of milky coffee at home.

And let’s not forget about cake. In Rome, having cake for breakfast is acceptable and quite common. The ‘ciambella’, a ring-shaped, fried delicacy, is a staple on all the bar counters across the city.

Are you a pasta lover?
Find out the most important pasta dishes you can try in Rome during your trip.

Where to find the best breakfast in Rome

Now that you’re acquainted with the typical Roman breakfast, you must wonder where to find these delights in the city. So, let’s dive into the list of some of the best breakfasts in Rome.

Regoli Pasticceria

Regoli Pasticceria maritozzo

In the heart of Rome, a culinary tradition that, though less common, holds a special place in the city’s gastronomic heritage. This tradition is centered around “Maritozzi con la panna,” a delightful breakfast pastry that captures the essence of Roman sweetness. Maritozzi are yeasted rolls, soft and aromatic, which are delicately split and generously filled with freshly whipped, sweetened cream. The cream is luscious and rich, creating a perfect balance with the light, airy texture of the rolls.

Regoli Pasticceria, an esteemed bakery with over a century of history, upholds this delightful tradition. Their expertise in baking pastries has been perfected over generations, making them a custodian of this unique Roman breakfast tradition. The bakery itself is a portal to the past, where the aroma of fresh pastries and the warmth of tradition welcome every visitor.

Upon entering Regoli, one is greeted with a wide array of pastries, among which the maritozzi hold a place of honor. They are available in two sizes, catering to different appetites and preferences. The ordering process is part of the experience; select your maritozzi or any other pastry that catches your fancy, and then proceed to the cafe space to sit down and immerse yourself in the ambiance.

The experience of biting into a Regoli maritozzi is to partake in a century-old tradition to taste a piece of Rome’s culinary history. The creamy sweetness of the filling, combined with the soft, yeasted bun, creates a harmony of flavors that is both comforting and indulgent.

Regoli is located at Via dello Statuto, 60, Rome

Sant’Eustachio Caffè

Sant’Eustachio Caffè

Just a stone’s throw away from the architectural marvel of the Pantheon lies Sant’Eustachio, a café that has become a beloved spot among locals and tourists alike. This esteemed café is not just a place to grab a quick drink; it’s a haven for coffee aficionados. With its rich history and commitment to quality, Sant’Eustachio has established itself as a landmark in Rome’s vibrant coffee scene.

What sets Sant’Eustachio apart is its unique approach to coffee making. The café takes pride in its home-roasted beans, a process refined over the years to ensure the perfect cup every time. The beans are carefully selected and roasted on-site, a rarity in the modern café scene, allowing for unparalleled freshness and flavor. The coffee preparation at Sant’Eustachio is a carefully guarded secret, involving techniques passed down through generations, adding to the mystique and allure of their brews.

A visit to Sant’Eustachio is a must for anyone seeking the quintessential Roman coffee experience. The café’s proximity to the Pantheon makes it the perfect spot to fuel up before exploring one of Rome’s most iconic landmarks. The atmosphere inside Sant’Eustachio is warm and inviting, with an air of old-world charm that transports you to a bygone era.

For those looking to take a piece of this experience home, Sant’Eustachio offers more than just a memorable cup of coffee. The café sells bags of its signature coffee beans, allowing you to recreate the magic of their brews in your kitchen. These make perfect souvenirs or gifts for fellow coffee lovers, providing a taste of Rome wherever you are.

Be aware that Sant’Eustachio is a popular spot and can get quite busy, especially during peak hours. To truly embrace the local culture, consider having your breakfast standing at the counter, a common practice among Romans that also offers the opportunity to observe the life of the café.

Sant’Eustachio Caffè is located at Piazza di S. Eustachio, 82, Rome

Caffè Delle Commari

Caffè Delle Commari

Located in the picturesque vicinity of the Vatican, Commari is a delightful bar perfectly located for those planning to visit the Vatican City. Whether fueling up for an early morning tour or winding down after exploring the Vatican’s wonders, Commari offers a welcoming respite. This charming café has quickly become a favorite among tourists and locals.

Commari’s culinary offerings are as delightful as its ambiance. The café boasts a tempting selection of morning pastries, each a masterpiece of flavor and freshness. From flaky croissants to sweet and savory treats, there’s something to satisfy every palate. Pair these with a rich, aromatic coffee, and you have the perfect breakfast combination. The café is committed to using high-quality ingredients, ensuring every bite and sip is a testament to their dedication to excellence.

Commari offers versatile seating options. For those in a rush or seeking a quick, authentic Italian experience, the little bar counter is ideal for enjoying a pastry and coffee while standing—a common practice in Italy. If you prefer a more leisurely pace, ample seating is available to relax and soak in the café’s vibrant yet cozy atmosphere. The seating arrangement is thoughtfully designed to cater to quick visits and longer, more relaxed stays.

Caffè delle Commari is located at Via Santamaura, 22, Rome

Roscioli Caffè

Roscioli Caffè

Roscioli is a quaint bar, a gem often overlooked by many visitors. This tiny establishment, more of a ‘hole in the wall,’ holds the authentic essence of Italian café culture. Despite its modest exterior, Roscioli is a beacon for those who appreciate the finer things in life, albeit in a small package.

The café section of Roscioli is essentially a bar counter with a snug standing area designed for quick yet enjoyable coffee breaks. Unlike its more spacious sibling, the main Roscioli restaurant next door, the café offers a more intimate and immediate experience. The setup encourages interaction and a bustling atmosphere, especially in the mornings when the place comes alive with a crowd of regulars.

In the morning, Roscioli transforms into a vibrant hub, buzzing with locals who gather here as part of their daily ritual. They stand at the bar counter, engaged in lively conversations, savoring pastries alongside their expertly prepared caffe. This setting offers an authentic slice of Italian life, where one can mingle with the locals and immerse themselves in the true Roman way of enjoying breakfast. It’s not just about the food and drink; it’s about community and connection.

The coffee here is more than just a beverage; it’s an art form. Each cup is crafted with precision and care, offering a rich and robust flavor that coffee aficionados will appreciate. The pastries, too, are a delight. Freshly baked, with a variety that caters to all tastes, they perfectly complement the coffee, creating a harmonious breakfast experience. The quality of the coffee and pastries at Roscioli is consistently outstanding, contributing to its allure.

It’s important to note that the excellence of Roscioli comes at a price. This café is known to be more expensive than other spots in Rome. However, the cost reflects the quality of the offerings and the unique experience it provides.

Roscioli Caffè is located at Piazza Benedetto Cairoli, 16,Rome

Le Levain

Le Levain

Nestled within the charming, cobbled streets of Trastevere, one of Rome’s most picturesque neighborhoods, lies Le Levain, a quaint French bakery that serves as a delightful cultural bridge between France and Italy. This petite bakery is more than just a place to grab a quick bite; it’s a culinary haven where the essence of French baking is celebrated amidst the historic backdrop of Rome.

As you approach Le Levain, you are greeted by an irresistible buttery aroma wafting through the air, a tantalizing preview of the culinary treasures that await inside. This scent is a siren call for locals and tourists, drawing them into a world of exquisite French baking. The bakery’s ambiance is enhanced by its bright and elegantly designed shop front, which showcases an impressive array of French breads, cakes, and pastries. Each item is a work of art with promising flavor and an authentic French patisserie experience.

Adding to the charm of Le Levain is a large glass window inside the shop, providing patrons with a fascinating glimpse into the bakery’s heart—the laboratory. Here, skilled chefs meticulously craft pain au chocolat, croissants, baguettes, and more, offering a visual feast and an assurance of the freshness and craftsmanship that goes into every item. Watching these culinary artists at work is entertaining and an assurance of the authenticity and quality of the bakery’s offerings.

Le Levain caters to a variety of customer preferences. For those lucky enough to secure a spot in the bakery’s limited seating area, the experience is elevated. Imagine indulging in a perfect breakfast, savoring flaky, buttery croissants, a well-crafted cappuccino (served in eco-friendly paper glasses), or a refreshing organic fruit juice. It’s an ideal way to start your day, surrounded by the elegant ambiance of Le Levain.

Le Levain stands out for its unique French and Italian culinary traditions blend. It’s a place where the meticulous art of French patisserie meets the warm, inviting atmosphere of a Roman neighborhood. This fusion creates a unique experience, allowing patrons to traverse cultural boundaries through the universal language of exquisite baked goods.

Le Levain is located at Via Luigi Santini, 22, Rome

Pasticceria Panificio Panella


Situated a mere 10-minute walk from Rome’s Termini Station, Panella is a historical bakery deeply woven into the city’s culinary landscape fabric. This esteemed establishment has long been a cornerstone in central Rome, not only for its prime location but also for its rich history and delectable offerings. Panella is more than just a bakery; it’s a testament to Rome’s gastronomic heritage and a beacon for food enthusiasts.

Upon entering Panella, you are greeted by an overwhelming variety of freshly baked goods, each more enticing than the last. The air is filled with the comforting aromas of fresh morning pastries, various artisan bread, crispy breadsticks, mouth-watering bread, and an assortment of ciambelle. Each item is a masterpiece of baking, crafted with skill and passion. The variety is such that every visit becomes a new opportunity to tantalize your taste buds with something different.

Panella’s charm extends beyond its baked goods. It also operates as a café and specialty food store, offering diverse products and experiences. Panella has something to suit every palate, whether you’re in the mood for a robust cup of coffee, a sweet treat, or a savory snack. The selection of sweet and savory foods is thoughtfully curated, featuring traditional Italian flavors and innovative culinary creations.

The outdoor seating allows for an immersive Roman experience, where you can watch the city come to life as you enjoy your meal. The indoor space offers a cozy and inviting atmosphere, ideal for savoring food and drink in a more intimate setting.

While Panella offers an unparalleled gastronomic experience, it’s important to note that the quality and location come with a higher price tag. This reflects the premium ingredients, the skill in preparation, and the historical significance of the bakery. Additionally, Panella can attract a crowd due to its popularity and central location, especially during peak hours.

Pasticceria Panificio Panella is located at Via Merulana, 54, Rome

Bar Marani

Bar Marani stands as a testament to tradition and community and is nestled in the vibrant heart of the San Lorenzo neighborhood. This family-run café, rich in history, has long been a focal point in the neighborhood’s political and social life. Over the years, Bar Marani has evolved into more than just a place for coffee and snacks; it has become a cultural landmark, a meeting place where ideas and creativity converge.

Bar Marani offers a quintessential Italian breakfast experience. The menu boasts a delightful array of typical Roman breakfast items that satisfy any palate. Indulge in the sweet richness of cornetti, savor the simplicity of toast with jam, or enjoy the homely taste of apricot biscuits. Each item is carefully prepared, ensuring an authentic taste of Italy in every bite.

Fresh juices and smoothies complement the baked goods, perfect for those seeking a healthier or refreshing option. These beverages are made with fresh ingredients, offering a nourishing start to the day or a revitalizing break. Whether you prefer the tangy sweetness of freshly squeezed juice or the creamy blend of a smoothie, Bar Marani has something to quench your thirst and boost your energy.

One of the most charming features of Bar Marani is its vine-covered terrace, a serene oasis that serves as the perfect writer’s corner or artist’s retreat. This outdoor seating area, draped in lush greenery, offers a tranquil escape from the bustling city life.

Bar Marani is located at Via dei Volsci, 57, Rome

Breakfast Etiquette and Customs in Rome

Breakfast in Rome

Grasping the subtleties of breakfast etiquette and customs in Rome is essential for anyone looking to experience the city like a true local. In Rome, breakfast is more than just the first meal of the day; it’s a cultural ritual deeply ingrained in the daily life of its people. Here are some insights and tips to help you navigate and relish this quintessential Roman experience.

In Rome, breakfast, or “colazione”, is typically a quick and light. The pace is brisk, and the atmosphere is lively. Most Romans prefer having breakfast at a local ‘bar’ – which, in Italy, refers to a café. It’s common to see locals standing at the bar, sipping their coffee while enjoying a pastry. This is not just a matter of convenience; it’s a social ritual, an opportunity to exchange greetings with familiar faces and catch up on the latest news.

The choice of drink is crucial. Coffee, particularly cappuccinos and espressos dominate mornings. Unlike in other countries, a cappuccino is strictly a morning beverage in Italy. Ordering one after 11 AM might earn you a surprised look from the barista! Espressos, on the other hand, are enjoyed throughout the day.

Pastries are the stars of Roman breakfasts. Cornetti, similar to croissants but sweeter, is ubiquitous. The filling choices range from apricot jam to chocolate cream, catering to diverse palates. It’s worth noting that in Rome, pastries are generally less sweet compared to American or Northern European standards.

Tips on How to Enjoy Breakfast Like a Roman

  1. Embrace the Pace: Be prepared for a quick breakfast. Romans typically don’t linger over their morning meal. It’s about enjoying the moment, the flavors, and the atmosphere and then carrying on with the day.
  2. Stand at the Bar: While sitting at a table is an option, standing there for a quick espresso and pastry offers a more authentic experience. It’s also less expensive, as most bars charge extra for table service.
  3. Perfect Your Order: Learn a few Italian phrases to order your breakfast. A simple “Un cappuccino e un cornetto, per favore” (A cappuccino and a croissant, please) goes a long way in immersing yourself in the local culture.
  4. Savor the Flavors: Take the time to enjoy the flavors of your coffee and pastry. Despite the quick nature of breakfast, Romans take great pride in the quality and taste of their food and drink.
  5. Observe Local Customs: Follow the local customs – like having a cappuccino only in the morning and avoiding asking for to-go cups, as we Italians prefer to enjoy our coffee on the spot.
  6. Interact and Observe: Don’t shy away from a brief chat with the barista or the locals. Observing and participating minimally in the morning banter can enrich your experience.

Embracing the Essence of Breakfast in Rome

The Roman approach to breakfast – with its quick, light, and flavorful offerings – reflects a broader appreciation for the finer things in life, savored in small, exquisite moments.

In Rome, breakfast is more than sustenance; it’s an art form, a social ritual, and a testament to the city’s enduring charm. The bustling bars with their steaming espressos, the sweet aroma of freshly baked cornetti, and the lively chatter of locals all converge to create a morning atmosphere that is uniquely Roman. It’s a gentle yet spirited start to the day, an invitation to pause and enjoy the present before the demands of life take over.

When in Rome, immerse yourself in this quintessential Roman experience. Frequent the local bars, try the different pastries, engage in the morning banter, and, most importantly, observe and participate in this daily ritual deeply woven into the fabric of Roman life.

So, go forth and explore the myriad breakfast spots of Rome. Each bar, each pastry, and each cup of coffee has a story to tell, a flavor to savor, and a memory to cherish. In doing so, you’re not just feeding your body; you’re nourishing your soul with the timeless spirit of Rome.

Hungry for more food from Rome?
Check our comprehensive guide on Rome’s best foods and restaurants and plan your trip!
Check the guide

Want to plan the best culinary trip to Rome? Enjoy our series of articles and start planning:

Disclaimer: None of the establishments mentioned in this list have paid for their inclusion. My recommendations are based purely on personal experience and genuine appreciation. I have personally visited and paid at each location to ensure an authentic and unbiased perspective. My goal is to share my love for Roman food and guide you to some of the best culinary experiences in Rome.
If you love this...

Latest articles

Do you want to receive a notification when we publish a new article?