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Noom Diet Review 2022: Everything You Need to Know

Wondering if the Noom Diet is right for you? In this article, you’ll be learning everything that you need to know about all that the Noom Diet entails. Finding a diet that works well for you is important. The Noom Diet may just be the diet that you’re looking for.

Nowadays, it seems like there are diets and options to lose weight everywhere that you turn. And truth be told, not every diet fits every single person and their lifestyle.

If you’re a chronic dieter or someone who is always looking for a way to lose weight, more than likely you’ve tried some of the bigger diets out there or hopped on the trend train a time or two. If that’s true, don’t fret. Millions of people all over the world have done the same thing.

Read also: Keto Diet for Beginners

Some people diet because they’re looking to lose weight while other people diet because they’ll try to find ways to maintain the weight that they’ve already lost. No matter why you’re on a diet, each person has their own reasons for doing so.

The Noom Diet is a diet that has been around for a while but many people aren’t quite sure exactly what it entails. This guide can help break it all down for you so that you know exactly what to expect on the Noom Diet.

What is the Noom Diet?

Noom is so much more than a weight loss program that focuses solely on the food that you’re consuming. Noom is actually a mobile-based platform that focuses on the overall health and wellness of the people that are on the diets.

While putting the focus on healthy eating is important, Noom also states that you need to be mentally equipped and supported to handle your dieting needs also. With the Noom Diet platform, you can meet your weight loss goals by coaching and online support from experts on the diet program.

The end overall goal for the Noom Diet is to be able to have success in maintaining a healthy lifestyle, even long after you’ve completed the stages of the diet.

From calorie counting to adding in daily exercise, the Noom Diet takes into account the overall lifestyle of the people who are on the diet day in and day out.

To start the Noom Diet, you’ll have to choose between one of two programs. Those program choices are:

  • Healthy Weight Program
  • Diabetes Management Program

Once you choose what diet path you’re on, you will then start getting insight into how to start managing and changing your lifestyle.

1. Healthy Weight Program

If your choice on the Noom Diet is to be a part of the Healthy Weight Program, you’ll start off pretty quickly by counting your calories and really watching what you’re consuming on a daily basis.

The great part about being on the healthy weight program is that you’ll be able to keep track on the online platform of your consumed calories and exercise per day. Once you start on the program, it’s fairly simple to start and easier to stay on track than with other diets.

This program states that there aren’t many off-limit foods and that you can expect to lose no more than a couple pounds per week on this diet program.

2. Diabetes Management Program

If your choice on the Noom Diet is the diabetes management program, then you’ll be working with coaches online to help monitor your carbohydrate intake and content.

This program is actually recognized by the CDC (Center for Disease Control) which is a great confidence booster is an overall aspect of what the program can help do.

How does the Noom Diet work?

As mentioned above, the Noom Diet will help you develop a system so that you can learn to live a long and healthy lifestyle change rather than a quick and fad diet that comes and goes. The intent of the Noom Diet is to be a lifelong change, rather than just something that you do overnight to try and lose weight quickly.

Once you start the Noom Diet and choose between one of the two diets listed above, there are other things that will start happening in addition to your new diet choice.

After you make the decision to join, you’ll log into the website and answer quite a few questions about you and your current lifestyle. You’ll also answer questions about goals and what you’re hoping to obtain on the diet as well.

During the very first week of the Noom Diet, you’ll start communicating with a coach that will help you see the big picture and start talking about the various ways that you can achieve your goals. There will be lots of discussions about healthy eating, forming new habits, and trying to cut out the aspects of your life that are tempting you or bringing you down.

Think of the Noom Diet as an online support system that is literally at your fingertips every single step of the way. Being able to log in at any point in time and get confidence or support when you’re struggling with the Noom Diet is a definite positive and one of the biggest reasons why many people praise the diet program.

After a few weeks, you’ll just be checking in weekly with your online coach and talking about your progress or things that aren’t really working out. The way that the Noom Diet platform is set up is that it’s created to be a constant support system for those who need it at any point in time.

The Noom Food Database explained

One of the biggest ways to lose weight quickly and easily is to address the food items that you’re eating. It’s no secret that if you eat a piece of cake for every single meal, there’s a good chance that you’re not going to meet your weight loss goals.

Experts agree that writing down what you eat is a great way to track where you’ve gone wrong for the day. The only issue with writing it down on paper is that there isn’t a way to easily calculate just how many calories are in each food item. What this means is that you’ll spend a ton of your time researching and estimating which can cause the end result to affect your weight loss goals.

If you’re not recording the right number of calories being consumed, it can cause the whole calorie count for the day, week and month to be off.

The Noom Food database takes care of that for you. The database was created by experts and has over 3 million choices to choose from to get as close to possible what you’ve been eating so that you can count the calories properly.

It’s as simple as that. You log in for the day, choose the food that you ate for breakfast, lunch, dinner, and snacks and it keeps track of it for you right in the app. You can also choose the size of the portion that you ate so it really makes it as accurate as possible.

In fact, the Noom Food database is so large that there are even some foods that you can scan the barcodes at the store or choose the restaurants that you’re eating at, to really pinpoint the food items appropriately that you ate.

Using the Noom Diet app is a great way to keep a digital food log that you can reference back to easily. It was created by experts and is a truly simple way that you can count calories, keep track of them online, and compare them week to week.

Allowed Food on the Noom Diet

Here’s the great thing about the Noom Diet. There are actually no foods that are technically off-limits. Yes, you read that right. There are no foods that are off-limits completely.

The Noom Diet does things a little bit differently. Instead of putting limits on the food that you’re going to want to consume, the Noom Diet instead has food broken into three different categories: Green Foods, Yellow Foods, and Red Foods.

1. Green Foods on the Noom Diet

The green food calorie is where a lot of the emphasis on eating on this diet falls. As you can imagine, it contains a lot of fruits and vegetables and is full of food that is healthy and nutritious.

Some of the food items that are on the green list and are approved to eat are:

  • Lettuce
  • Onion
  • Green Beans
  • Broccoli
  • Carrots
  • Spinach
  • Brussel Sprouts
  • Tomatoes
  • Watermelon
  • Cherries
  • Oranges
  • Blueberries
  • Strawberries
  • Almond Milk
  • Low fat yogurt and low fat cheeses
  • Apples
  • Bananas
  • Eggs (whites only)
  • Oatmeal
  • Peas
  • Sweet Potatoes
  • Brown Rice
  • Bread (whole grain)
  • Peas
  • Tofu

In the green food category, you’re basically looking for food items that will help you fuller for longer and satisfy those hunger pains throughout the day.

2. Yellow Foods on the Noom Diet

While these foods aren’t considered bad, you should use moderation when consuming them. They don’t have as many nutrients and health benefits as the foods on the green food list, and they won’t keep you feeling as full as the green list, either.

Here are a few food items that you can consume from the yellow food category:

  • Lean meats
  • Turkey breast
  • Low fat dairy products
  • Chicken (grilled and skinless)
  • Beans
  • Hummus

You can still enjoy these foods but they shouldn’t be the main focus of what you’re eating during the day.

3. Red foods on the Noom Diet

While these foods aren’t off-limits, these are the ones that you should try to not eat or limit as much as possible. They offer very little health benefits and no real nutritional value.

Here are some of the red foods on the Noom Diet:

  • Peanut Butter
  • Bacon
  • Pizza
  • French Fries
  • Ham
  • Chocolate
  • Sugar
  • White Flour
  • Wine
  • Cheeseburgers

These aren’t all of the foods but you get the idea. Consuming large amounts of these foods can cause a big detour to your weight loss goals.

Food to avoid on the Noom Diet

As mentioned above, no foods are totally off-limits on the Noom Diet, but there are foods that you should avoid. The Red Food items on the Noom Diet that are listed above are just a small sample of foods that aren’t going to be doing your dieting plans any good.

Many people know that they shouldn’t eat certain food items and don’t allow themselves to “cheat”. By holding strong and sticking to the green or yellow food sections of the Noom Diet, you’ll reach your weight loss goals a lot more quickly.

And even if you do sometimes have foods from the Red Food list, as long as you’re eating them in moderation, you don’t need to feel as though you’re derailing your whole weight loss goals.

Read Also: Carb Cycling Guide

What beverages are forbidden on the Noom Diet?

Any type of juices or beverages that are full of sugar is forbidden on the Noom Diet. Consuming these “empty” calories will not only add calories that your daily consumption, but it will also cause you to gain weight more quickly. When you’re drinking your calories, you’re increasing your calorie intake daily but you’re not putting any food into your body.

What this means is that you’ll end up drinking 100 calories and still being hungry because you actually didn’t eat any food.

What beverages are allowed on the Noom Diet?

Here’s the deal. The best possible beverage that you can consume on the Noom Diet is water. Plain and simple H20. There are no calories and it’s a great way to keep your body hydrated throughout the entire day.

Some people drink diet sodas and drinks with artificial sweeteners so there aren’t any calories, but this can be a slippery slope. Drinking certain beverages can actually cause you to feel more hungry which means that you might find yourself snacking more during the day.

Without meaning to, you might increase your calories because of the empty calories that you’re drinking. Sticking to water on the Noom Diet is a simple and healthy way to go.

A Sample Noom Diet Menu for One Week

Wondering how to break down what you can eat on the Noom Diet for a week? Here is a sample meal plan that should give you a good idea. Mix and match the ideas to create some stellar meals.

1. Breakfast Ideas

Feel free to use these breakfast ideas for the mornings. Choose one or repeat them for your meal-planning for the week.

  • Hard-Boiled Eggs
  • Omelet
  • Egg Whites and a Cup of Oatmeal
  • Fresh Berries and Low Fat Yogurt
  • Scrambled Eggs and Cheese

2. Lunch Ideas for the Noom Diet

  • Grilled Chicken Breast
  • Veggie Stir-Fry
  • Grilled Tuna
  • Salad
  • Banana Shake
  • Chicken Salad

3. Dinner Ideas on the Noom Diet

  • Grilled Salmon
  • Steamed Brussel Sprouts
  • Chicken Salad
  • Small Steak
  • Veggie Burger
  • Baked Sweet Potato

4. Snack Ideas on the Noom Diet

  • A handful of nuts (almonds, etc)
  • Banana
  • Orange
  • Watermelon
  • Carrots
  • Yogurt and berries

As you can see, you can make a great weekly menu once you just get a few food ideas that you’re wanting to eat. You can easily mix and match the food items above or add to the list of great food ideas. Choose food items from the Green Food List and the Yellow Food List to receive the optimal weight loss results.

How much does the Noom Diet cost?

The Noom Diet is an affordable weight loss plan that anyone can do.

After you decide to join the Noom Diet, you’ll be able to access it free for the first 14 days to make certain that you’re happy with your decision. After that, you’ll be charged $49.95 per month to continue with the program.

There is no commitment to keep up with the program and you can cancel it at any point in time. Of course the longer you stay on the diet, the more benefits, consultation and results that you’ll get.

There is also a free version of the Noom Diet on the app, but it’s very limited and doesn’t give you access to the coaching and other motivational aspects that the paid version has.

Read Also: Intermittent Fasting for Beginners

What are the benefits of the Noom Diet?

There are actually several great benefits of the Noom Diet.

1. Coaching

From the moment that you sign up, you’ll have access to some great coaches who are committed to you reaching your weight loss goals.

2. Lifelong success

The true goal of Noom is to help people reach their weight loss goals and live a long, healthy and sustainable lifestyle without feeling as though they’re limited themselves or dieting all the time. Noom wants people to keep up their life without feeling as though they’re limiting themselves all the time.

3. Healthier Living

If you follow the process of the Noom Diet, you’re certain to start having some healthy eating habits without even truly realizing it. This small change can help you have a healthier lifestyle with ease.

While these aren’t all the health benefits, these are some of the major ones that people love. Knowing that the Noom Diet wants to see you succeed for life rather than a quick diet fad is a great way to trust in the program and its success.

What are the risks of the Noom Diet?

As with any diet program, you have to be aware of the risks involved. Not educating yourself on what your needs are for dieting before starting can lead you down a road that might be confusing.

Certain risks of the Noom Diet can be:

1. Choosing foods that aren’t good for losing weight

Even though there aren’t any foods that are off-limits, you might sell yourself short if you choose too many foods off the yellow and rest list. Finding that balance is important to success for the Noom Diet.

2. Refusing to listen to the advice of the coaches

There might be times that you think you don’t need to listen to what the coaches have to say. Just remember that they’re a big reason that you’re staying on track with your Noom Diet. If you choose to not listen to what they say or recommend, then you’re also taking a risk in not losing weight or reaching your health goals as quickly as you’d like.

Is the Noom diet good for me?

It’s always up to you to make certain that a diet program or weight loss program is right for you. You can always talk to your doctor as well to make certain that you’re getting the correct information for your body and needs.

Talk to your doctor about what the Noom Diet can do for you and your body. Explain the process and make certain that your doctor feels that it’s a good route for you to take as well. Your diet knows your health history and can make solid recommendations so that you can ensure that you’re setting yourself up for success.

When it comes to deciding if the Noom Diet is right for you, there are so many things to think about. Take the time to educate yourself on the Noom Diet process and really access if it’s something that you can commit to.

Even though the Noom Diet offers great coaching and support online, you also have to be able to keep up with it on your end as well. Not being fully committed to the Noom Diet is one of the easiest ways to fail, every single time.

The Noom Diet was created with millennials and busy adults in mind. With everything being accessible by mobile, this diet plan is super simple to get set up. And even when you’re out and about, you can easily track your calories and take charge of your eating habits.

Get the Noom Diet app for your phone and see for yourself how simple and easy it can be. You can easily track your daily progress and understand how and why you might not be reaching your weight loss goals as quickly as you’d like.

Give the Noom Diet a try today and see if it’s a great fit for you. This mobile weight loss app might be just what you’re looking for.

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About the author
Veruska Anconitano
Veruska works as SEO Manager and Localization Project Manager She's an accredited journalist, a member of the British Guild of Travel Writer, and a certified sommelier. She's the co-owner of TheFoodellers and a bunch of other websites.
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